芙蓉三丝
Hibiscustriscus
烹任:25分钟难易度:★★★
Cooking:25minutesDifficulty:★★★
原料：胡萝卜、香菇、冬笋各克，鸡蛋清、牛奶各适量
Ingredients:carrots,mushrooms,winterbambooshootsgramseach,eggwhite,milk
调料：盐2克，水淀粉、芝麻油、食用油各适量
Seasoning:salt2grams,waterstarch,sesameoil,cookingoileachamount
做法practice
1胡萝卜洗净，去皮，切丝
Wash,peelandshredcarrots
2香菇泡发，去蒂，切丝。3冬笋切丝
Soakhairmushrooms,removestemsandshred.3winterbambooshoots,shredded
3冬笋切丝
Shredwinterbambooshoots
4胡萝卜丝、香菇丝、冬笋丝分别在沸水中焯熟，盛入盘中
Carrot,mushroomandwinterbambooshootsareboiledseparatelyinboilingwater,putintoadish
5鸡蛋清放碗内，搅打成蛋泡糊
Puteggwhiteinabowlandbeatintoeggpaste
6炒锅注食用油烧至五成热，下入蛋泡糊，温油中滑成蛋芙蓉
Heatthewokwithcookingoiluntil50%,addeggpaste,warmoilandslideintoegglotus
7取出蛋芙蓉沥油，将三丝摆好盘，将蛋芙蓉放在三丝中间
Takeouttheegglotusoil,putthethreesilkonaplate,putegglotusinthemiddleofthreesilk
8锅内加入适量水、牛奶烧开，加盐稍煮
Addproperamountofwaterandmilktoboil,addsaltandcook
9用水淀粉勾芡，淋芝麻油
Thickenwithwaterstarchanddrizzlewithsesameoil
10浇在三丝上即成
Pouronthreesilkandserve
好吃又营养
Deliciousandnutritious
胡萝卜含有植物纤维，吸水性强，在肠道中体积容易膨胀，可加强肠道蠕动，从而利于通便排*
Carrotcontainsplantfiber,waterabsorptionisstrong,intheintestinalvolumeiseasytoexpand,canstrengthenintestinalperistalsis,thusconducivetolaxativedetoxification
汉唐徐公